Wellness refers to a holistic state of being in which an individual actively pursues and maintains balance in various aspects of life, including physical, mental, emotional, and social health. It encompasses more than merely the absence of illness; instead, it promotes an overall quality of life characterized by a sense of well-being and vitality. The concept of wellness encourages proactive engagement in activities and practices that enhance physical fitness, mental clarity, emotional resilience, and social connections. This can include regular exercise, nutritious eating, stress management techniques, personal growth, and fostering supportive relationships. Wellness is often viewed as a continuous process of pursuing goals that lead to improved health and satisfaction.
A quiet revolution in elder care in Tokyo emphasizes combating frailty among the elderly. Wellness Dining Corporation focuses on extending health span via nutrition. Frailty, characterized by declining strength and…