Healthy aging refers to the process of maintaining physical, mental, and social well-being as individuals grow older. It encompasses a lifestyle characterized by the pursuit of good health, active engagement, and the prevention of age-related diseases. Healthy aging promotes a holistic approach that includes regular physical activity, nutritious diet, mental stimulation, and social connections. The goal is to enhance the quality of life and ensure that aging individuals can lead fulfilling lives, maintain independence, and reduce the risk of chronic illnesses. Emphasizing preventive health measures and positive lifestyle choices, healthy aging supports the idea that individuals can actively influence their health outcomes as they age.
A quiet revolution in elder care in Tokyo emphasizes combating frailty among the elderly. Wellness Dining Corporation focuses on extending health span via nutrition. Frailty, characterized by declining strength and…