Anger Management refers to a therapeutic process or set of techniques aimed at helping individuals control and regulate their emotions, specifically anger. It involves identifying triggers that elicit anger, understanding the emotional and physiological responses that accompany it, and developing coping strategies to manage these feelings in a constructive manner. Anger Management can include various approaches such as cognitive-behavioral therapy, relaxation techniques, and communication skills training. The ultimate goal of anger management is to help individuals express their anger appropriately, reduce aggressive behaviors, and improve interpersonal relationships, promoting healthier ways of dealing with conflict and stress.
```html Misato Ugaki, a former TBS news anchor turned YouTuber, challenges conventional anger management advice on her channel. Her approach focuses on immediate expression of feelings rather than suppressing anger.…