Self-help refers to the practice of individuals taking initiative in improving their own life circumstances, well-being, or mental health without relying on professional assistance or external interventions. This concept emphasizes personal responsibility and empowerment through various methods, including reading self-help books, attending workshops, engaging in self-reflection, and implementing actionable strategies to address personal challenges. The self-help movement often highlights the importance of self-awareness, goal setting, and developing skills for emotional regulation and resilience. It encourages individuals to seek solutions to their problems and fosters a sense of autonomy in personal development and growth.
```html Misato Ugaki, a former TBS news anchor turned YouTuber, challenges conventional anger management advice on her channel. Her approach focuses on immediate expression of feelings rather than suppressing anger.…