Health & Wellness

Health & Wellness refers to the holistic concept of an individual’s overall physical, mental, and social well-being. It encompasses various aspects of life, including nutrition, exercise, mental health, disease prevention, and lifestyle choices that promote a balanced and fulfilling life. Health typically focuses on the absence of disease and the physiological functioning of the body, while wellness emphasizes the active pursuit of activities, choices, and lifestyles that lead to a state of optimal health. Together, health and wellness encourage individuals to engage in practices that foster fitness, emotional stability, healthful eating, social connections, and a positive outlook on life. The aim is to improve quality of life and enhance longevity through proactive measures and self-care.