Health and Wellness refers to the holistic state of physical, mental, and social well-being, encompassing not only the absence of disease or illness but also the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Health typically represents the bodily aspect, including physical fitness, nutrition, and medical health, while wellness incorporates mental and emotional health, relationships, and personal development.
The concept emphasizes the interconnectedness of various elements that contribute to overall well-being, such as exercise, nutrition, stress management, and social engagement. It encourages individuals to adopt healthy habits and positive attitudes towards life, aiming for balance and a higher quality of life. Health and wellness also encompass preventive measures, promoting a proactive approach to maintaining health rather than just reacting to illness.
Overall, it’s a broad framework that invites individuals to take an active role in their health decisions and lifestyle choices, fostering a comprehensive approach that supports lifelong wellness.
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