Food and Nutrition refers to the science and practice of consuming and utilizing food to support overall health, growth, and well-being. It encompasses the study of the nutrients found in food—such as carbohydrates, proteins, fats, vitamins, and minerals—and how these nutrients affect the body’s functions and health outcomes. Food and Nutrition also involves understanding dietary guidelines, meal planning, food choices, and the role of food in different cultures and lifestyles. The field aims to promote healthy eating habits, prevent diet-related diseases, and improve the quality of life through proper nutrition.
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